Last week I worked out Monday, Tuesday, Wednesday, and.... and... well I meant to workout more. I really need to workout 5-6 times a week, but I can't really be too dissapointed in 3 times.
I worked out today too. As usual it was two 30 minute sessions. However, the heart rate monitor was having issues with transmitting/receiving, so the first 30 minutes I did on cardio mode. It is a trapezoid of resistance. I spent 18 minutes at level 11 resisitance, 6 minutes building up and 6 minutes building down. The second session I was covered in enough sweat the heart monitor had no trouble doing heart rate mode.
I weighed in at 236.8 lbs. I feel like I'm back on track on my goal of another 10 lbs. This was only a few tenths of a lbs more than where I left off last Wednesday. I suppose my metabolism is starting to increase. Back in January and February any time off meant weight gain. I was shocked last week that I really hadn't gained that much from being lazy for two weeks. Regardless even if my metabolism is increasing, I can't count on it to keep me from gaining weight when I don't work out for stretches at a time. It will decrease probably faster than it will increase.
I'm quite happy to be at 236.8lbs today. This week I will get in at least 5 work outs and the result will be 232 lbs.
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